Peace Family! ✌🏾✌🏾
It's high noon on Thursday, December 5th, 2024, and we're diving deeper into our journey of navigating holiday expectations. This morning, we focused on identifying and managing these expectations. Now, let's explore how to balance them with essential self-care.
Midday Check-In 🧠
• How have you honored your authentic self so far today?
• What expectations have you encountered, and how did you respond?
• Where can you carve out space for self-care in your afternoon?
Expectation vs. Reality Check 📊
Pause and breathe. Take 30 seconds to center yourself amidst the holiday hustle.
Reality check. Are your current tasks aligned with your true priorities?
Boundary boost. Identify one boundary you can reinforce this afternoon.
Self-care sprint. Schedule a 10-minute break dedicated solely to your well-being.
Gratitude moment. Name one thing you're grateful for that doesn't involve meeting expectations.
Community Care 🤝🏾
• Share a self-care tip with a friend or colleague who seems overwhelmed.
• Offer to take a task off someone else's plate, if you have the capacity.
• Consider how your balanced approach might inspire others in your community.
Don't Forget To Hold Yourself Accountable. Are you maintaining a balance between meeting expectations and caring for yourself? Are you communicating your needs effectively?
That's that, that's facts, and remember my people, It's Choosing Season. Today, we choose balance over burnout. We choose self-care alongside our care for others. Let's make this Thursday afternoon a testament to our ability to honor ourselves while navigating the holiday season. 💆🏾♂️✨
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